GROW is a community mental health movement. We are voluntary and open to everyone. There are no fees or dues, and no referral or specific diagnosis is needed. People come to GROW with diverse problems in living, including mental illness, addictions, abuse, grief, loneliness, depression, anxiety, stress, and difficulty coping. Just come along to a meeting and learn how GROW can help you. Weekly GROW groups are run by the members and structured around a Group Method. Meetings last about 2 hours and are followed by a social time.